Water is not only essential to maintain our health and well being, it also plays an important role in preventative health. Doctors recommend that an adult should drink eight glasses of water a day to keep their bodies hydrated by replacing fluids that are naturally lost during the coarse of the day. The kidneys need water to flush waste products from our system. Drinking lots of clean fresh water helps the body eliminate toxins, preventing toxins from building up in the body, where they can cause aches and pains, illness or disease.

Water is an essential ingredient for a healthy digestive system. Fresh water prevents excessive amounts of sugar and other chemicals from entering the body, and aids in maintaining regular bowel movements, ensuring that wastes are excreted from the body regularly.

Water is needed to transport dissolved nutrients throughout our body. The nervous system and brain require these nutrients to function properly. Without a healthy supply of fresh clean water, the nervous system and brain are not able to function as efficiently. Very often mild dehydration presents common health problems such as headaches and migraines, and is associated with lack of concentration and poor comprehension, which can be dangerous if operating machinery or driving a vehicle.

Water plays an important role in preventing the human body from overheating. By releasing perspiration, heat is transferred away from the body, cooling it down in the process. Rehydrating with clean, fresh water during and after exercise is important to replenish the water lost through sweating. A sport water bottle is mandatory during heavy workouts, but consider equipping yourself with a filtered version for optimal health.

The skin is the bodies largest organ, made up of billions of cells that require lots of water to keep them revitalized. Drinking plenty of healthy water keeps the cells hydrated, and helps maintain skin elasticity, keeping your skin soft and supple. Chlorine in tap water dries out the hair, skin, and nails, leaving hair and nails brittle, and skin dull and lifeless. Chlorine can also cause skin, eye and respiratory irritations. A water filter fitted to your shower head will remove chlorine from the water, offering a much healthier alternative to regular tap water when showering. By removing the chlorine from your shower water, you will have healthy shiny hair, glowing skin, and bright eyes.

Drinking a constant supply of fresh, clean water will not only keep your system functioning efficiently, it can also prevent health problems from occurring. Filtered water is recommended over regular tap water, as it is free from known pollutants that can cause disease such as gastrointestinal disease and maladies.

Flush Out Toxins

Drinking plenty of water is proven to reduce the risk of many forms of cancer, particularly colon, bladder, prostrate, and breast cancer. This is because it flushes out toxins and carcinogens, preventing them from being stored in body tissue and accumulating over time. However, it is essential that the water be uncontaminated for it to be effective at removing toxins from the body. Because unfiltered water often contains pollutants that are carcinogenic themselves, drinking filtered water is more effective at ridding the body of toxins that can weaken the immune system, cause cellular damage, and cancer.